I made it through the day, now what?

As you can tell from the previous posts, today has been a hard day to get through but I've made it home from work, eaten and gotten comfortable on the couch without cursing anyone out or crying again. I've been meaning to sit down and watch Nappily Ever After to do a review but I … Continue reading I made it through the day, now what?

Signs an anxiety attack is looming and the morning after.

Once I logged off, I took a moment to see if I could find a pattern of symptoms that signify an attack is eminent and I am beginning to notice a pattern leading up to them. Muscle tension in the back of my head about two weeks before the onset of an anxiety attack. When … Continue reading Signs an anxiety attack is looming and the morning after.

Anxiety attack in 5…4…3…2…

Let's see if this helps any. Today has been a pretty good day. I did a lot of lounging around the house and binge watching on Hulu. We took a break in the day to go to the beauty supply because Tre is making another effort to try and learn her hair and take better … Continue reading Anxiety attack in 5…4…3…2…