Signs an anxiety attack is looming and the morning after.

Once I logged off, I took a moment to see if I could find a pattern of symptoms that signify an attack is eminent and I am beginning to notice a pattern leading up to them. Muscle tension in the back of my head about two weeks before the onset of an anxiety attack. When … Continue reading Signs an anxiety attack is looming and the morning after.

Anxiety attack in 5…4…3…2…

Let's see if this helps any. Today has been a pretty good day. I did a lot of lounging around the house and binge watching on Hulu. We took a break in the day to go to the beauty supply because Tre is making another effort to try and learn her hair and take better … Continue reading Anxiety attack in 5…4…3…2…