7 whole days and not a word from you.

Yesterday officially marked 7 days since I have been absent from social media and I feel.... GREAT! I'm proud to report that I haven't had any panic attacks. I've lost a pound and I haven't missed a single workout. My eating can still use some work but I'm not doing as much as I was. … Continue reading 7 whole days and not a word from you.

I made it through the day, now what?

As you can tell from the previous posts, today has been a hard day to get through but I've made it home from work, eaten and gotten comfortable on the couch without cursing anyone out or crying again. I've been meaning to sit down and watch Nappily Ever After to do a review but I … Continue reading I made it through the day, now what?

Signs an anxiety attack is looming and the morning after.

Once I logged off, I took a moment to see if I could find a pattern of symptoms that signify an attack is eminent and I am beginning to notice a pattern leading up to them. Muscle tension in the back of my head about two weeks before the onset of an anxiety attack. When … Continue reading Signs an anxiety attack is looming and the morning after.

7 Things I’ve learned in my 10 year relationship.

Tre and I have spent a decade together. We met when we were in our early twenties, at the time where neither of us really knew who we were yet. We definitely didn't know that this is where we would wind up all these years later. In addition to her being my very best friend … Continue reading 7 Things I’ve learned in my 10 year relationship.

5 Things I’ve learned while trying to help my brother’s become adults.

My brothers have been living with Tre and me for about six months now and while things were a little rough in the beginning, it seems we're finally finding our groove. My 19 year-old brother is finally starting to come out of his shell and is beginning to show interest in things outside of Fortnite, … Continue reading 5 Things I’ve learned while trying to help my brother’s become adults.