Signs an anxiety attack is looming and the morning after.

Once I logged off, I took a moment to see if I could find a pattern of symptoms that signify an attack is eminent and I am beginning to notice a pattern leading up to them. Muscle tension in the back of my head about two weeks before the onset of an anxiety attack. When … Continue reading Signs an anxiety attack is looming and the morning after.

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I decided to go on this writing journey primarily out of necessity. I was word vomiting everywhere on everyone who would listen. I was making my problems everyone else's because I wasn't feeling validated and I honestly didn't recognize that I was doing it. Once I cleaned the lenses of my glasses and give myself … Continue reading Popular

Symone Sanders Shares How Therapy Is Just Like Having A Hairstylist — HelloBeautiful

    Source: Bennett Raglin / Getty CNN strategist and political commentator Symone Sanders spoke with Hello Beautiful at the McDonalds 365 Black Forward Luncheon at Essence Festival 2018. We discussed her busy schedule and I was curious, how the woman who is constantly educating the masses on our current political warfare and ludicrousy, keeps … Continue reading Symone Sanders Shares How Therapy Is Just Like Having A Hairstylist — HelloBeautiful