Expectation vs. Reality

As you may know I was fully expecting to return to the gym yesterday for a brisk leisurely stroll on the treadmill. Since I've been out for a couple of days having one of my wisdom teeth extracted I wanted to get back in the gym as soon as possible while putting myself in the … Continue reading Expectation vs. Reality

My body is my worst enemy

I've been dieting and working out and the scale has barely moved. I've cut out meat from my diet. I don't drink, and have been loading my plates full of fruits and vegetables for the last three weeks. Ive cut my calorie intake by 750 calories a day and I've been going to the gym … Continue reading My body is my worst enemy